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A Comprehensive Program Designed for Senior Citizen
A Live session led by ISF volunteers, featuring professionally curated content developed in collaboration with a renowned Yoga Master and a distinguished expert in Physical Medicine and Rehabilitation.
The program combines exercise, yoga, pranayama, meditation, and positive affirmations - a perfect dose of health.
Mon-Fri at 11 am
Thank you! I was doing yoga for the first time and I liked it.
Very nice session for Seniors and Very new techniques. Thanks!.
ISF members can join Daily Dose of Health sessions by filling the google form for becoming member or volunteer with us or you can send "Yes DDH" message on WhatsApp to 9315274243.
