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Are you a senior looking to improve your health and wellness to its optimum?
Welcome to Wellness Choupal, a collaborative initiative by Inspiring Seniors Foundation and Age-friendly India, where we provide clear, easy-to-understand information on a wide range of health-related topics, from stress management to chronic ailments - the sessions will take place Friday at 4 PM.
Through this collaboration, we aim to help you take charge of your health, embrace active ageing, and age gracefully. So why wait? Join us and discover simple yet effective strategies for a healthier you today!
Extremely useful session on how to inhale and exhale breaths, especially to release all the air inhaled inside. Shall try to practice.
What a fantastic session! It was really informative. I'm excited for the upcoming Friday session. Many thanks to the Inspiring Seniors Foundation.
Very useful session. Came to know of a new approach for inhalation and exhalation of the breath. Thanks ISF for arranging the wellness choupal.
It was a very informative and interesting session. Thanks for this wonderful session
Thank you for a very informative and useful session on effective breathing.
