At ISF, we believe that longevity should be a gift, not a challenge. Our Health Hub is designed to empower seniors with practical tools, expert-led insights, and structured programs that support active and healthy aging—helping them lead fulfilling, independent lives.
Through our programs, we are currently providing:
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Wellness Choupal – Weekly workshops & resources on age-related health conditions, including chronic disease management, mobility, and cognitive health.
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Daily dose of health – Virtual daily witness classes, yoga sessions, guided meditation, and positive affirmation.
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Nutrition & Healthy Living – Expert guidance on balanced diets, lifestyle modifications, and healthy aging practices.
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Step-count Challenge: A fun and engaging wellness initiative to promote movement, strength, and well-being through interactive health challenges.
Expanding Soon:
Active and healthy ageing self-learning course. To supplement the above program, we also intend to bring a structured self-learning health & wellness course that promotes physical, mental, and emotional well-being.